How I quit smoking cigarette

How I quit smoking cigarette testifies to personal experience in the nicotine battle. Smoking cigarette is a serious problem that affects the entire world, more than 4 million people die every year from smoking cigarette illnesses, this means that every 8 seconds a person dies from smoking cigarette. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine. How I quit smoking cigarette may be your story too. There is professional help found, and afterwards many people write their “How I quit smoking cigarette” story. It is a good thing to read and learn from someone else's experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the “How I quit smoking cigarette” experience a support for others.

The “how I quit smoking cigarette” scenario usually begins with “how it all started”. Most of the questioned smokers said that when young he/she thought it was cool. Others started smoking cigarette after an emotional problem and thought that if they start smoking cigarette they would feel better. Most smokers started when they were young, in there twenties and evolved from several cigarettes to a packet or more a day. Almost each ex-smoker that is asked the “How I quit smoking cigarette question” will answer something different because each body usually reacts differently to similar factors. This is why so many alternatives exist to quit smoking cigarette from the classical cold turkey method to the most weird solutions like hypnosis. People find it so hard to get to the “how I quit smoking cigarette” phase especially because of the psychological factor. Usually a person can eliminate the nicotine from the body and though side effects appear this isn't the biggest problem. How I quit smoking cigarette is personal! It takes time and lots of effort!




Reading “How I quit smoking cigarette” success stories can help a lot, but don't be fooled by those who sell you relaxation tapes, yoga courses or other alpha(relaxation) wave treatments. There is good advice that can be found on the Internet and quit-smoking-now.co.cc is a great place to start. Real “how I quit smoking cigarette”stories always help, so if you need more support in your efforts against smoking cigarette join some ex-smokers discussion groups or forums. Any person that defeated this bad habit can answer the “How I quit smoking cigarette” question giving you encouraging tips you may need each time you feel like starting smoking cigarette again. Then you may be in the position of “how I quit smoking cigarette”! Good luck!


Further Readings :

The stop smoking cold turkey method

Stop Smoking For Good